The good. Uquillas notes that running: Increases endorphin levels — Endorphins are your brain's natural feel-good chemicals, which boost metabolism and provide a positive sense of wellbeing often referred to as a "runner's high. Lowers risk of depression — Depression is one of the most common mental health conditions and it can make other illnesses worse. Improves bone density — This helps lower your risk for osteoporosis and broken bones, especially as you age Strengthens muscles — Running works several muscle groups, engaging your core and hip muscles, building your glutes and hamstrings, and reducing the risk of injury.
The bad. Despite all these benefits, running still has its pitfalls. Those include: Putting stress on your back and joints, particularly the knees Exacerbating arthritis symptoms Increasing the chances of straining or tearing muscles "The injury rates for running are not necessarily high, but they are real," Dr.
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With the so called civilised world becoming swapped with obesity and its related problems we all need to find ways to address our weight issues and this must start with changing our dietary intake and our levels of exercise. Without these 2 key components we are fighting a losing battle. I have been running for years and like described above, it just makes me feel better generally.
I tend to be a lot more energized all day long from a run in the morning. We are really a country of cyclists in Denmark and not just runners, and due to my day job, I find little or no time to run in the morning any more, but I use my bicycle on my way to work instead, but does it reveal the same health benefits as running does?
Best Karla. I am a young man running to keep many diseases away from me. I started from jogging for few minutes and now I am jogging for one hour at the morning and one hour in the evening. This jogging really helps to maintain my blood pressure and help me to keep my medical profile low.
Daily exercise helps me to keep my body relaxed and makes my mind fresh. With the regular exercise I feel very much better. I think that a day without jogging is a day wasted for me. But to maintain a good healthy life sound sleep is also essential.
I think that regular exercise with sound sleep is the best thing that makes our body relaxed, refreshed and makes our mind clear. But from some months I am having problem with the time management so I am now jogging for few minutes only.
So should I get up early but disturb my sound sleep to maintain the time or should I reduce my jogging time? I am also health conscious nowadays due to some medical problems. I find good information about for me in this blog. I found article of Health Havard publication very good and quite useful for me. The important thing is to land on the front part of the feet so that the arch can act like a shock absorber.
Up to date, I have no knee problems, no skin cancer, no broken bones last fall about 5 months back due new experiment with over sized shoes — bruised, bleeding shoulders but hand took the most impact and was swollen and blue black etc…The last three years, I ended my jogs with another 5 mins on the rebounder. I ran for many years, now I am a senior.
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