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Please try again. Furthermore, too much buildup in the colon can lead to issues in nutrient absorption, providing inadequate access to vitamins and minerals. A colon cleanse is a process of removing fecal matter, toxins, and other impurities from the from the large intestine.
The main goal is detoxification, helping to essentially recalibrate the ways in which the colon functions. Instead of allowing problems to affect nutrient absorption and thus overall health, a colon cleanse can improve digestion, focus, and energy, helping you to live your best life. There are two primary colon-cleansing methods: At home using over the counter products and supplements, or with the assistance of a trained professional, which requires visiting a colonic hydrotherapist to have a colon irrigation.
So which method is right for you? A colonic also known as a high colonic, colonic irrigation or colon hydrotherapy , is a procedure conducted by a trained individual outside of the home using professional equipment and medical-grade cleansers. For those who do not feel comfortable seeing an expert, many colon cleansing products are sold online and at drugstores and specialty health shops. These alternatives can be used at home in private, allowing you to handle the cleansing process on your own schedule.
Traditionally, colon cleanses involve using a fluid to physically remove waste and unwanted material from the colon. In general, this is done using a special solution made up of natural cleansers that will not harm your digestive tract or cause imbalances within the body.
Using a fluid to clean out the colon is an effective option for colonic cleaning. This method is preferred for those who desire a completely clean colon, and can be accomplished in a professional setting or even in the comfort of your home using OTC kits.
A professional colon hydrotherapy process involves a visit to a colonic hygienist who performs the treatment while patients rest on a table. This method sends approximately 60 liters or 15 gallons of liquid through the large intestine all the way into the small intestine by using a thin, flexible tube with a nozzle.
This process is often repeated at least twice — once to remove major impurities and again to rinse out any remaining remnants. A colonic takes, on average, one to two hours. When done properly, a colonic is the most comprehensive way to approach a colon cleanse, allowing a technician to thoroughly clean every inch of the large intestine. Unlike colonic hydrotherapy, an enema can be completed at home.
Kits are sold at every drugstore in the U. In general, enemas only target one region of the colon versus the entire colon, so additional treatment or products may be required for total exposure. Enemas can be done using specially-sold formulas or with natural substances like vinegar or coffee.
Alternately, if you are not comfortable using a physical substance to clean out the colon, certain colon cleansing diets can prove to be very effective as well.
Juice fasts, for example, when conducted properly, can target the colon by providing nutrients without the buildup of waste. Juice fasts should rely on organic ingredients and homemade or professionally made products for sustainable nutrition throughout your fast. Perhaps the most convenient of all the effective cleansing methods, colon cleanser supplements are an easy, non-invasive, and safe way to cleanse and purify the gut.
These products can be used by themselves, or in conjunction with the methods previously discussed. No matter which path you choose, be sure to consider all of the pros and cons — your health is no place to cut corners. Always monitor your reactions and check for signs of dehydration, like muscle weakness, dizziness or excessive thirst, even when using natural supplements. First and foremost, bear in mind that the single best way to detox and cleanse the colon is by removing harmful substances in your diet and eating nutrient-dense, real foods.
Packaged foods, fast foods, processed snacks and artificial ingredients high fructose syrups, hydrogenated oils, dangerous food dyes, fake seasonings, MSG or preservatives all make it harder for the digestive system to work properly and raise inflammation in the colon.
The kinds of foods you want to eat for optimal colon health include:. What can you expect when getting a colonic? The part that you insert into your rectum is attached to a clamp that controls the release of whichever kind of liquid you use from the bag or bucket.
If you plan to perform enemas somewhat regularly, you can purchase a reusable kit instead of a one-time bottle.
Some find that buying an enema kit that includes a bucket is a bit easier to use, since a bag requires that you hang it from somewhere elevated, such as a towel rack in your bathroom. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Why Do a Colon Cleanse?
More Health Dr. Axe on Facebook 22 Dr. Axe on Twitter 0 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. As the title of an August study published in the journal Read More. Axe on Facebook 1 Dr. Axe on Facebook 11 Dr. Axe on Twitter 4 Dr. Because stress is such a common impedance to getting good sleep, you
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