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Since asthma attacks occur when the bronchial passage constrict, bergamot works by helping the muscles in the passage relax and open up just a bit more. To help your bronchial passage open more fully, add a drop of bergamot oil in your hand, with a teaspoon of carrier oil.
Mix well and apply over your throat. Use caution of the sun with the use of bergamot essential oil over the throat. Studies have also shown that bergamot has some anti-depressant properties which helps when you suffer from bouts of low energy. However, the way it attacks the condition is subtler and more natural than other anti-depressant solutions.
The way it works, surprisingly enough, is through the flow of blood. Substances in citrus oils like alpha-pinene and limonene are known to stimulate a better circulation of blood. Since oxygen is being transferred to every cell in the body at a more efficient rate, the body has enough fuel to go through the day without feeling tired.
This blood circulation trick also works in more serious mental conditions like depression. By giving the person a boost of energy, they are subtly compelled to find ways to work out on their energy as opposed to focusing on any negative thought.
This does not exactly cure any mental condition, mind you, but a constant dosage of bergamot oil will ultimately help in a person as they go through this period of their life. As of now, it should be apparent to you that bergamot essential oil has quite a lot of uses and benefits for any person. The point here is that bergamot can be used for a number of ways which leads to a number of distinct benefits.
You might just be surprised what other benefits you can unlock with this cherished oil. Directions: Add essential oil drops to a 10 ml roller bottle, then fill the bottle to the collar with a carrier oil such as Fractionated Coconut Oil FCO.
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Mix the above together in a non-reactive bowl. Use as a facial wash, massaging in. Leave on for two minutes then rinse with warm water. You can use this once a week as needed. This is a rich oil with many skin-enhancing properties that will work synergistically to reduce fine lines and wrinkles.
Hemp oil helps lock in moisture and enhances elasticity, rosehips help with cell regeneration and texture, and sea buckthorn is revitalizing. Use sparingly where needed. Just like it can be useful for oily skin, bergamot is helpful in hair blends when oil production is an issue. It can be blended with other oils for a synergistic effect to help cut down on oil and aid in healthy, shiny strands. For example, you can blend the following:. Most people have suffered the severe itching of chicken pox at some point in their lives.
Chicken pox, otherwise known as varicella, is a viral infection that causes fever and an itchy rash of small red spots that turn into blisters and scab. Avoiding scratching helps stop the infection from spreading, but that can be extremely hard to do, especially in children. Lavender and chamomile added to calamine lotion can help ease the itching, as well as the following blend for a soothing bath.
Mix the oils first, and then blend them into the baking soda. Shake the mix under the running bath water and swish to dissolve. Soak for at least 20 minutes. This oil is uplifting and energizing, yet can be sedating and calming as well. It is helpful to diffuse this oil when you need to concentrate, want to be happy, or are suffering from anxiety, depression, or are just stressed out.
The best thing about diffusing is that you can experiment to figure out what your favorite scents, blends, and effects are. Here are four blends to get you started. Adding bergamot oil to a carrier like olive oil in a blend can make a massage oil that is useful for spot pain treatments. It can also be used to help reduce muscular spasm and relieve issues of the digestive system.
This oil blend may be too strong for some, especially those with sensitive skin. It will be rather warming to loosen muscles. Please do a skin patch test prior to use. Massage in itself is a wonderfully relaxing experience. When combined with the right essential oils, it can be downright blissful.
The next time you feel completely stressed out, have someone massage this blend on your neck and shoulder area and feel the tension melt away! This oil blend is highly sedating. Do not use if taking sedative medication or antidepressants. Do not drink alcohol, operate heavy machinery or drive, or use if pregnant or breastfeeding.
There are many benefits of this oil. It is analgesic, antiseptic, and is a natural deodorant. The oil is also anthelmintic and antispasmodic. Its actions include being a diuretic, febrifuge, laxative, stomachic, and more. As mentioned under uses, this oil is antiseptic and fights against all sorts of viruses and bacteria.
This helps the immune system fight off illnesses that run rampant during cold and flu season. Mix these oils together and store in a dark glass bottle. You can diffuse this to ward off viruses and bacteria.
Do not use this blend on or around anyone who is pregnant. You can also use this as a massage oil, by adding up to five drops to a tablespoon of carrier oil. Research shows that bergamot oil has analgesic effects and can be used in complementary medicine to minimize tension in the body. To reduce pain, rub five drops of bergamot oil on sore muscles or where you feel tension.
To cover a larger surface area, combine bergamot with a carrier oil like coconut oil. Bergamot oil has soothing, antiseptic, antibacterial and anti-inflammatory properties, so it works well to boost the health of your skin when applied topically.
Bergamot essential oil can be used to get rid of scars and marks on the skin, tone the skin and soothe skin irritations. In Italian folk medicine, it was used to facilitate wound healing and was added to homemade skin disinfectants. To improve the health of your skin or promote healing, put five drops of bergamot oil on a cotton ball or pad and rub it on the infected area.
You can also add 10 drops of bergamot oil to your warm bath water — the benefits of a bergamot oil bath go way beyond your skin. In Traditional Chinese Medicine, bergamot peels and the whole fruits were used to treat indigestion. Some research even suggests that bergamot oil can be useful when fighting food poisoning because of its anti-bacterial properties. To ease digestion and help to regulate your appetite, rub five drops of bergamot oil onto your stomach.
Bergamot oil prevents the growth of germs that cause body odor. The refreshing and citrusy smell of bergamot oil is used as a natural deodorant and air freshener. The strong scent eliminates odors on the body or in a room.
You can add 2—3 drops of bergamot oil to the deodorant you already use every day, or you can even add the oil directly to your armpits. Many companies also include bergamot oil in their perfumes and colognes. Try making your own fragrance with bergamot oil by combining it with your favorite scents. Some great options include lemon, cedarwood and sandalwood oils. Bergamot essential oil fights infections caused by harmful bacteria.
It also reduces body temperature by alleviating stress and stimulating hormone secretions. The feeling of warmth that happens when your cortisol levels are elevated leads to sweat and increased body heat, and research shows that bergamot helps to reduce cortisol levels, thereby helping to reduce fever in some cases.
To get rid of a fever by fighting infections, relieving stress and reducing cortisol levels, simply diffuse 5 drops of bergamot oil at home or apply 2—3 drops topically to your temples, back of neck and bottoms of your feet.
Bergamot oil helps infected teeth by removing germs from your mouth when used as a mouthwash. It also protects your teeth from developing cavities because of its germ-fighting properties. Bergamot may even help to prevent tooth decay, which is caused by bacteria that live in your mouth and produce acids that destroy tooth enamel.
By preventing the growth of bacteria, bergamot is an effective tool for reversing cavities and healing tooth decay. To boost oral health, rub 2—3 drops of bergamot oil onto your teeth or add one drop to your toothpaste.
Bergamot oil has antimicrobial properties, so it can help to prevent the spread of foreign pathogens that lead to respiratory conditions. For this reason, bergamot essential oil can be useful when battling a common cold and it works as a natural home remedy for cough.
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