Shortening is used in baking to give pastries a tender texture. Therefore, it is very high in calories and contains neither carbs nor protein. It also contains very few vitamins and minerals.
For example, a tablespoon 12 grams of Crisco All-Vegetable Shortening contains 9 :. When oils are fully hydrogenated, they are completely changed from unsaturated fats to saturated fats , so no trans fats are produced. Yet full hydrogenation results in a very hard fat, which no longer has a soft, spreadable texture.
Therefore, fully hydrogenated oils are commonly blended with liquid oil in a process called interesterification, which results in a spreadable texture 2. The health effects of interesterified fats are still largely unknown. Unfortunately, though, recent rat studies on the effects of interesterified fats look fairly grim. In one study, researchers found that these fats promoted inflammation, enlargement of the fat cells, and fatty liver disease in rats.
Another study noted that interesterified fats in the diet promoted fat gain while impairing blood sugar control in rats 11 , On the other hand, one review investigating the effects of interesterified fat consumption in humans noted no ill effects.
However, more research in humans is needed so we can better understand the health effects of these fats Regardless, shortening is still highly processed and is typically used only to make fried foods or pastries that are high in added fat and sugar.
Fully hydrogenated vegetable fats must be mixed with liquid fat to be spreadable. These interesterified fats may cause health problems. Shortening is highly processed and typically used only to make foods that are high in fat and refined carbs. In addition to limiting your intake of foods that contain shortening, you can replace shortening with alternatives in recipes.
Butter is probably the most popular alternative to shortening. Many people actually prefer butter because of the rich flavor it adds. In the past, health experts claimed that eating saturated fat was linked to a higher risk of heart disease However, several recent scientific reviews have not found that link, with some evidence suggesting there is no link between saturated fat intake and heart disease 15 , This means that if you consume about 2, calories daily, no more than of them should be from saturated fat.
Butter is a suitable alternative to shortening in most recipes. Just be aware that the small amount of water in butter may result in a slightly different texture than shortening would. Clarified butter, or ghee, which contains very little water, is also a good alternative Protein 0g. Vegetable Oil. Soybean Oil. Corn and Canola Oil. Olive Oil. Canola Vegetable Oil. Sunflower Oil. Vegetable Shortening. Spectrum Organic All Vegetable Shortening.
Crisco All Vegetable Shortening. Nutiva Shortening. Animal Shortening. Add this item to my food diary date:. Canola Vegetable Oil. Sunflower Oil. Olive Oil. Vegetable Oil. Corn and Canola Oil. Soybean Oil. Vegetable Shortening. Spectrum Organic All Vegetable Shortening. Crisco All Vegetable Shortening. Nutiva Shortening. Animal Shortening.
Add this item to my food diary date:. Sadaf Avocado Oil.
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